Oysters are widely known for being a delicacy, no matter if they are cooked or raw. The problem is that acquiring fresh oysters can be difficult, especially if you live far away from an ocean. Thankfully, you can go with canned oysters whenever you want to eat oysters. But you have to wonder some things about the canned oysters nutrition data. Do canned oysters lose nutrients due to the canning process or not?
Canned oysters nutrition facts
1 cup of raw oysters has 126 calories, 14 grams of protein and 4.3 grams of fat. If you go with the same cup, but with canned oysters, you will have 169 calories, 17.5 grams of protein and 6 grams of fat. What this means is that based on the canned oyster information, these are richer in fat and calories when compared to raw oysters. They also have Vitamin C, which is not the case for raw oysters.
These canned oysters also have more magnesium, phosphorous and potassium too. And on top of that, they have more B vitamins and vitamin A. With that in mind, they have less vitamin K, yet the same amount of vitamin E when compared to raw oysters.
Another thing to note is that some of the vitamins are water soluble. Because of that, having canned oysters does mean you will have more vitamins, especially water soluble ones like vitamin B-12 and B-6, which is something to keep in mind. However, if you drain these of the liquid, they will have less vitamins. If your canned oysters are dried, they will have less nutrients when compared to raw oysters or any other canned ones as well. If you want to have the best mineral and vitamin content, then you do want to consume the liquid too.
Yes, when we talk about canned oysters nutrition, we have to cover things like sodium. Raw oysters might have a salty taste, but they just have 211 mg sodium. However, canned oysters have even less, 181 mg in their case. Regardless, oysters in general have a high sodium amount.
That’s the reason why you want to take good care of yourself and stay away from eating too much sodium. If you do so, this will increase the blood pressure and risks of heart disease. That’s why you want to address the situation properly and prevent any problems that might arise. It’s definitely crucial to keep in mind, and the benefits as a whole can be very impressive.
As you can see, the canned oysters nutrition data is very important to know, since it shows how healthy these are. Granted, you want to avoid overdoing it, because eating too many canned oysters can be unhealthy. But eating them from time to time is very healthy. That’s why it makes a lot of sense to give them a try for yourself and see if you enjoy them. They are very high quality and they do provide a very good result too. Just check them out today!